Welcome to Being Present

My name is Steve Brown and I practice 'Present-Centred Therapy'.

Present-Centred Therapy leads to a more satisfying life by allowing life to be lived in the present moment, by paying attention to the interconnectedness of all aspects of life, and by cultivating compassion and acceptance towards ourselves and others.

The beingpresent website provides information about my:

I use meditation practices in therapy that develop mindfulness, compassion and acceptance.

I teach clients meditation and mindfulness and encourage them to practice as an aid to being more present in therapy and in everyday life.

Current research has shown that mindfulness meditation effectively:

  • Assists in the treatment of stress, anxiety and depression
  • Helps manage emotional and physical pain
  • Decreases social phobia and distress contagion
  • Improves functioning of the immune system
  • Increases optimism and a sense of well being

 

I have a Medicare Provder number - rebates are available for individual counselling, and for the meditation courses with a referral from a doctor through the Better Access Programme.

"You can search the world for someone more deserving of love than yourself, and you won't find that person anywhere"
— Buddha

MEDITATION CLASSES

NORTHCOTE CLASS: October '16

Steve is conducting a 6 week class in Northcote starting on 5 October 2016, on Wednesday evenings, 6.30pm – 8.00pm. Download the course flier here

SHAKING ZEN: October '16

Steve is conducting a 7 week class on working with stress, anxiety, depression & trauma using mindfulness (Zen) meditation, and Tre (Trauma & Tension Releasing Exercises. Starting on 27 October 2016 in Malvern, on Thursday evenings, 6.30pm – 8.00pm. Download the course flier here

LINKS

Mindfulness.org.au

Shambhala Sun

Tricycle Magazine

CONTACT STEVE

Steve Brown
Ph: 0417 169 662
or send a message