Meditation Classes and Workshops

Group Classes

I am currently running a 2 hour ongoing meditation session on the first Tuesday of each month for those who have completed one of my courses or who have an established meditation practice. It is held at the Community Health Centre in Northcote and runs from 6.30-8.30pm. Those interested should call 0417 169 662 or email me for further information.

Workplace Stress

I also conduct on-site meditation courses in workplaces with a focus on stress management.

Private Tuition

Individual meditation tuition is also available usually for a minimum of 5 sessions.

Workshops/Talks

I conduct workshops ranging from 1 hour talks to whole day workshops and longer. The content of workshops and talks are tailored to the groups requirements.

For example they could be:

  • an introduction to meditation, its history, context, benefits and a guided experience of meditation etc
  • a focus on stress management/emotion regulation either in the workplace or more generally,
  • about the benefits of meditation to a specific situation such as the helping professions, emergency services or improving sporting performance etc

Please contact me for further information about meditation classes and groups.

"If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you"
— Jesus Christ

MEDITATION CLASSES

NORTHCOTE CLASS: March '17

Steve is conducting a 6 week class in Northcote starting on 1 March 2017, on Wednesday evenings, 6.30pm – 8.00pm. Download the course flier here

LINKS

Mindfulness.org.au

Shambhala Sun

Tricycle Magazine

CONTACT STEVE

Steve Brown
Ph: 0417 169 662
or send a message